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Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is probably the most familiar of all the nutrients. You may have taken it to fight off a cold. Maybe you've used it to minimize skin wrinkles. However, the benefits of vitamin C go far beyond that. Vitamin...

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Popular Holiday Diet Myths

Popular Holiday Diet Myths

Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight gain was minimal - about 1.3 pounds - but it took five months to lose. In...

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What is Functional Fitness and why Does it Matter?

What is Functional Fitness and why Does it Matter?

Over time, fitness trends changes, the regular movement remains a critically important contributor to our health and well being. Recently, the rise of functional fitness has challenged fitness enthusiasts, everywhere to rethink how and why they work out. though this...

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Let's Talk About Vitamin Deficiencies

Let's Talk About Vitamin Deficiencies

During the early 20th century, it was believed that humans only needed four types of nutrients: proteins, carbohydrates, fats, and minerals. But today, scientists have discovered that a severe deficiency of certain vitamins can lead to "deficiency diseases".   Well-known,...

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Tips for Healthy Eating this Holiday

Tips for Healthy Eating this Holiday

With all the hustle and bustle of the holiday season, it's especially important to be mindful of eating habits. From incorporating more whole foods to freezing tempting treats and whipping up healthier homemade alternatives, there are many ways to be...

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Alcohol Tips for the Holiday Season

Alcohol Tips for the Holiday Season

Socializing, making drink concoctions and making merry this holiday wouldn't be the same without alcohol. But for those of us who are health and weight conscious, adding alcohol this holiday season makes this a tough one to balance. Here's why:...

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Are Pre-Workout Supplements as Good Without the Caffeine?

Are Pre-Workout Supplements as Good Without the Caffeine?

From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business. Many people rely on pre-workout supplements to boost workout efficiency, output and overall results so they can reach that next desired level of fitness. But choosing a pre-workout supplement...

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